1. Follow the 20-20-20 Rule: Every 20 minutes, take a 20-second break, and focus on something at least 20 feet away. This helps reduce eye fatigue and strain.

2. Adjust Your IPad Placement: Position your IPad about an arm's length away from your eyes. Avoid tilting the screen too far up or down.

3. Proper Lighting In work space: Use indirect, even lighting that eliminates glare and harsh contrasts. Position your work space so that natural light doesn't create glare on your screen. Natural light is pure healthy happiness, if possible!

4. Anti-Glare Screens: Consider using an anti-glare screen protector on your Ipad to reduce reflections and glare. Drawing on Paper is an option to lighten eye strain.

5. Blink Regularly: Blink frequently to keep your eyes moist. Extended  time focusing on that needle can reduce blinking, leading to dry eyes. You can use eye drops if needed.

6. Eye Exercises: Perform simple eye exercises like rolling your eyes, focusing on near and far objects, or gently massaging your temples to relieve eye tension.

7. Ergonomic Setup: Ensure your workstation is ergonomically designed. Your arm rest, work station, and chair should be adjusted to promote a comfortable posture and reduce neck and eye strain.

8. Take Regular Breaks: Schedule short, frequent breaks to rest your eyes and stretch your body. Walk around and get some fresh air if possible.

9. Stay Hydrated: Drink plenty of water to keep your body and eyes hydrated. Dehydration can contribute to dry eyes.

10. Regular Eye Exams: Schedule regular eye exams with an optometrist or ophthalmologist to monitor your eye health and address any vision issues.